About Therapy
Not waving but drowning
You’re at the end of your rope; feeling overwhelmed and wanting to run away and hide! Your life is in chaos, and you don’t know where to turn.
To the outside world, you’re strong – you’ve got it all together. If they only knew….
Things are going wrong right and left – your job, your relationships, your kids.
Maybe you and your partner just don’t have that connection anymore.
Maybe it is nightmares, not sleeping, and flashbacks from past traumatic events.
Whatever the cause of the chaos, you need help!
Therapy can get you back on track.
You can make re-decisions about yourself – see more positives – learn to love yourself. Learn strategies to cope with the ups and downs of life. Make a plan for self-care. Develop deeper relationships.
Become the person you want to be.