Anxiety

No… it’s happening again… no, no, no!

You tell yourself you can control it. You say you’re not going to let it get to you. Everything is going fine…

And then – without warning – something triggers it. And BOOM!

Your heart pounds, the world spins, you don’t know if you should run, fight, or just pass out.

You can feel the bile rising in your throat, the sweat soaking your clothes, your chest tightening.

All the fears, all the worries, all those uneasy feelings – spinning in a vortex of emotion.

You can barely catch your breath and wonder if you’re about to die.

This is a panic attack. Anxiety at its worst.

Once you have had a panic attack, you never want it to happen again – you fear going anywhere.

So, you stop doing all the things you like to do and disengage with friends. It’s work and home. Work and home. The anxiety consumes your joy, ruins your rest, stands in the way of your life.

Your muscles are tense. You can’t sleep. You can’t focus. You’re exhausted and irritable and apprehensive all the time.

You’re so tired of it. It seems as if you’ll never have a real moment’s peace.

But you CAN.

Reclaim your life!

Reach out today to find out how you can cope with anxiety. Rediscover what it means to relax.

Learn how panic attacks happen – AND how to stop them.

Break through the pain into healing and start living – really living – again.

At Shreveport Therapy, we know how to help you move through your anxiety to a better life. Contact us today!